Welcome!

Personal Trainer Elizabeth Reighard spots for baby boomer client Mary Smith as she runs her through a workout.

Personal Trainer Elizabeth Reighard spots for baby boomer client Mary Smith as she runs her through a workout.

Liz was featured on the front page of the National News on December 24, 2012 for an article about the future of fitness for the baby boomers.

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Liz’s Sunrise Circuit Class was featured on the WPDE Good Morning Carolinas ABC Channel 15 News channel on June 16, 2015


 

 

Do you need a motivator and some accountability to help get you in the kind of shape you need to be in to lead a healthy life? Are you confused about how to use good form when lifting weights or using machines? Do you want to have a healthy lifestyle, but have no idea where to start? Let me help you transform yourself! I can help with meal planning, grocery lists, how to read a nutrition label, and how to make exercise part of your every day life. You can even have fun at the same time! Contact me today!

 


Diva Race with Mary and Tammy

Diva Marathon with Mary and Tammy

My Grandchildren and I...paying it forward for the future generations!

My Grandchildren and I…paying it forward for the future generations!

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