How Can A Health Coach Benefit Me?

Do you struggle with going on and off diets or are there some bad habits you just haven’t been able to get rid of?  You might want to consider getting a Health Coach. A Certified Health Coach is a specialty training and a subset of Life Coaching.  As your coach, I will help you develop a sound, balanced weight management program that includes nutrition, exercise, and lifestyle change.  My training has specifically enabled me to understand the psychological aspects of weight management, the biomechanical and physiological impact of obesity, techniques for lifestyle coaching to facilitate behavior change, the relationship between exercise and nutrition in weight control, and exercise programming and weight-management strategies and progressions. Please let me know if I can assist you in any way!