Elizabeth Reighard

Elizabeth Reighard

My Story

I struggled with weight and food issues most of my life.  I first learned about life style change at Weight Watchers when I lost weight with my mother as a teenager when I was 40 pounds overweight. Later, when I began my career in fitness I learned more about nutrition to help me keep those last 10 pounds off for good.  I have dealt with emotional eating and using food as a substitute for dealing with emotions.  I love using my skills as a personal trainer and an athlete to help people achieve their fitness goals. Recently becoming a certified health coach has given me even more tools to help people achieve the behavior change necessary to become all they were meant to be.  I like to work on one behavior change a week with people as well as log the food eaten and the exercise homework completed.

“I believe that wellness is a choice. It is a life style that includes activity that we enjoy and some we don’t, healthy eating and planning for success.” – Liz’s Philosophy



Bachelors Degree of Arts in Psychology, George Mason University 1985

Masters Degree of Education, Marymount University 1992


Liz has 10 years of experience as a fitness specialist, group exercise instructor and Certified Personal Trainer. She also recently became a Certified Health Coach as well.


  • TRX Training
  • Functional Training for all Age Groups
  • Athletic Training
  • Bodybuilding
  • Cardio Workouts
  • Core Training
  • Diet and Nutrition
  • Family Fitness
  • Fat Loss
  • Fitness Assessment
  • Fitness Education
  • Flexibility
  • Personal Training
  • Nutrition Coaching
  • Postrehab/Injury Recovery
  • Senior Fitness
  • Speed and Agility Training
  • Strength Training
  • Stress Management
  • Toning and General Fitness
  • Weight Loss
  • Weight Management
  • Wellness Coaching
  • Women’s Fitness