Elizabeth Reighard

My Story

I struggled with weight and food issues most of my life.  I first learned about life style change at Weight Watchers when I lost weight with my mother as a teenager when I was 40 pounds overweight. Later, when I began my career in fitness I learned more about nutrition to help me keep those last 10 pounds off for good.  I have dealt with emotional eating and using food as a substitute for dealing with emotions.  I love using my skills as a personal trainer and an athlete to help people achieve their fitness goals. Recently becoming a certified health coach has given me even more tools to help people achieve the behavior change necessary to become all they were meant to be.  I like to work on one behavior change a week with people as well as log the food eaten and the exercise homework completed.

“I believe that wellness is a choice. It is a life style that includes activity that we enjoy and some we don’t, healthy eating and planning for success.” – Liz’s Philosophy

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Education

Bachelors Degree of Arts in Psychology, George Mason University 1985

Masters Degree of Education, Marymount University 1992

Experience

Liz has 10 years of experience as a fitness specialist, group exercise instructor and Certified Personal Trainer. She also recently became a Certified Health Coach as well.

Specialties

• TRX Training
• Functional Training for all Age Groups
• Athletic Training
• Bodybuilding
• Cardio Workouts
• Core Training
• Diet and Nutrition
• Family Fitness
• Fat Loss
• Fitness Assessment
• Fitness Education
• Flexibility
• Personal Training
• Nutrition Coaching
• Postrehab/Injury Recovery
• Senior Fitness
• Speed and Agility Training
• Strength Training
• Stress Management
• Toning and General Fitness
• Weight Loss
• Weight Management
• Wellness Coaching
• Women’s Fitness