What I have to offer:
- One on one Personal Training inside or outside
- One on one Health Coaching
- Small group Personal Training inside or outside
- Online Personal Training and/or Health Coaching
- TRX Suspension Training one on one or in a small group
- Telephone Health Coaching
- Boot Camps on the beach
Health Coaching Services
- Cooking demonstrations
- Behavior change teaching
- Grocery tours
- Helping with shopping lists and meal preparations
Yes, I do practice what I preach! This is me dead lifting 200 pounds for the first time!
My personal best on squats so far, 2 reps at 155 lbs.