TRX Suspension Training is a multi-planar approach using your whole body to work every muscle. Your core has to stabilize in every move so it becomes stronger. Every move has a stretch and a strength portion so it will help build muscle and flexibility.
TRX Suspension Training Exercises for the abdominals, obliques, transverse abs. This is a great way to work your whole core and get your heart rate up at the same time!
TRX Suspended Mountain Climbers. Class at the NMB Aquatics and Fitness Center.
TRX Suspension Exercises for the posterior chain. These are great for the hamstrings and glutes. Even your arms get a workout by holding up your body weight and adding load to it.
TRX squat rows at Legion MMA in Little River