Elizabeth Reighard

Here is a recipe for one of the best snacks to eat before or after a workout to re-fuel the muscles.  It is a better choice than a protein bar because there are no preservatives in it.  Make sure to refrigerate since the peanut butter is natural. One cup of natural peanut butter with the oil drained One cup of […]

Recipe: 2 large organic beets cooked and puréed, 4 oz of good dark chocolate (I use organic 70%), 1/4 cup organic cold pressed coconut oil 1/4 cup raw honey 1/3 cup of raw cacao not cocoa powder (it is richer and full of antioxidants because not processed) 3 tablespoons or coconut or almond flour 1/2 tsp baking soda 1/4 teas. […]

This is so delicious and full of antioxidents. I love eating chocolate that is good for my body! Recipe: 1/2 cup organic cold pressed coconut oil 1/2 cup of organic cocao not cocoa because it is unprocessed cocoa and full of good for your body antioxidents. 2 tablespoons of raw honey (I use local) After you mix ingredients roll out […]

Ingredients: 1 cup of organic almond butter with the oil drained 1 cup of rolled oats 1/2 cup of raw honey 1/4 cup of organic coconut oil 1 1/4 cup of vanilla protein powder ( I use organic protein isolate) Roll all together and divide in 24 balls 2 per serving Nutritional Information: Protein 10 Carbs 18 Fat 11 Fiber […]

PLANNING, PLANNING, PLANNING – ONE OF THE KEYS TO SUCCESS Ever heard of the saying, “Fail to plan, plan to fail.” There is a lot of truth to it. A person who is serious about making a lifestyle change and not just take part in a quick fix will take the time to prepare foods ahead of time and/or buy […]

Do you allow yourself to get hungry? If so, how hungry should you be before each meal? If you will allow yourself to be hungry and start learning to trust your body cues, I promise you it will revolutionize your eating routine and lifestyle. How long should you spend eating a meal and how? The answer is twenty minutes with […]