Elizabeth Reighard

ACE Certified Personal Trainer/Health Coach

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Tag: coaching

New Year, New Habits!

December 29, 2016 LizReighard

One of the things I work with my clients on is creating new habits that will last a life time. As a Health Coach, I coach clients to add healthy behaviors that they are ready for. They pick the habit they think they can add first like drinking ½ ounce of water per pound of body weight. Then once they […]

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Category: Blog, Nutrition Tags: coaching, healthy habits, lifestyle change, lifestyle coaching

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Certifications

American Council on Exercise (ACE) – Certified Personal Trainer

American Council on Exercise (ACE) – Certified Health Coach

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TRX  Suspension Training Certificate

Aerobics & Fitness Association of America (AFAA) - Group Exercise Certification

Nutrition

Check out Liz's Youngevity page!

Mushroom and Spinach Egg White Muffins Recipe

Gluten Free Chocolate Chip Banana Muffins Recipe

Fail to Plan - Plan to Fail

How to Learn to Trust Your Hunger Cues

Recent Posts

  • Want to know my number one health tip? May 18, 2017
  • New Year, New Habits! December 29, 2016
  • Are You Getting Enough Good Bacteria? June 9, 2016
  • Healthy Protein Peanut Butter Balls June 6, 2016
  • Home made Toxin Free Face Wash June 6, 2016

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IDEA Health & Fitness Association

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