Drink more water! Here are 6 reasons that may convince you: 1. It boosts your mood according to a study done where participants who doubled their intake from 5 to 10 glasses of water felt more contented. 2. You may heal faster. Researchers found drinking 16 oz. of water after a cut improves microvascular circulation in your skin. 3. It […]
Read moreOne of the things I work with my clients on is creating new habits that will last a life time. As a Health Coach, I coach clients to add healthy behaviors that they are ready for. They pick the habit they think they can add first like drinking ½ ounce of water per pound of body weight. Then once they […]
Read moreAre you getting fermented foods daily? Many cultures eat a little bit in every meal. These are packed full of good bacteria and probiotics. Some examples are apple cider vinegar with the mother, pickles, sour kraut, yogurt with live cultures, kimchi, kefir, kombucha tea, etc. These are particularly important if you have been on anti-biotics which deplete your immune system […]
Read moreHere is a recipe for one of the best snacks to eat before or after a workout to re-fuel the muscles. It is a better choice than a protein bar because there are no preservatives in it. Make sure to refrigerate since the peanut butter is natural. One cup of natural peanut butter with the oil drained One cup of […]
Read moreAre you in search of ways to keep you life toxin free? If so, I have the most amazing smelling face wash I have ever found. It is so easy and cheap to make that I will never have to buy it again. In addition, since the skin is a major organ that makes up 80% of our body, in […]
Read moreBy Elizabeth Reighard Are you in search of ways to keep you life toxin free? If so, I have the most amazing smelling and working deodorant I have ever found. It is so easy and cheap to make that I will never have to buy it again. The advantage to deodorants is your body releases the sweat it was designed […]
Read moreRecipe: 2 large organic beets cooked and puréed, 4 oz of good dark chocolate (I use organic 70%), 1/4 cup organic cold pressed coconut oil 1/4 cup raw honey 1/3 cup of raw cacao not cocoa powder (it is richer and full of antioxidants because not processed) 3 tablespoons or coconut or almond flour 1/2 tsp baking soda 1/4 teas. […]
Read moreAs we age, we lose muscle. We lose 15% a decade after 50 and 20% a decade after 60. Body builders have always known the importance of casein for creating lean muscle mass. Why use casein verses whey? What is it? It is what mostly makes up milk. Milk is 80% casein and 20% whey. The reason whey is used […]
Read moreThis is so delicious and full of antioxidents. I love eating chocolate that is good for my body! Recipe: 1/2 cup organic cold pressed coconut oil 1/2 cup of organic cocao not cocoa because it is unprocessed cocoa and full of good for your body antioxidents. 2 tablespoons of raw honey (I use local) After you mix ingredients roll out […]
Read moreBy Elizabeth Reighard What do you love to do that is active? When you were a kid, what were your favorite activities?Answering these questions can help put some passion in your workouts. I used to love bike riding as a kid. As an adult, I pursued it again. I signed up for a race for a great cause, (MS) got […]
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