Are You Getting Enough Good Bacteria?

Are you getting fermented foods daily? Many cultures eat a little bit in every meal. These are packed full of good bacteria and probiotics. Some examples are apple cider vinegar with the mother, pickles, sour kraut, yogurt with live cultures, kimchi, kefir, kombucha tea, etc. These are particularly important if you have been on anti-biotics which deplete your immune system […]

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Healthy Protein Peanut Butter Balls

Here is a recipe for one of the best snacks to eat before or after a workout to re-fuel the muscles.  It is a better choice than a protein bar because there are no preservatives in it.  Make sure to refrigerate since the peanut butter is natural. One cup of natural peanut butter with the oil drained One cup of […]

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Home made Toxin Free Face Wash

Are you in search of ways to keep you life toxin free? If so, I have the most amazing smelling face wash I have ever found. It is so easy and cheap to make that I will never have to buy it again.  In addition, since the skin is a major organ that makes up 80% of our body, in […]

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Healthy Toxin Free Home made Deodorant

By Elizabeth Reighard Are you in search of ways to keep you life toxin free? If so, I have the most amazing smelling and working deodorant I have ever found. It is so easy and cheap to make that I will never have to buy it again. The advantage to deodorants is your body releases the sweat it was designed […]

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