Elizabeth Reighard

ACE Certified Personal Trainer/Health Coach

  • Welcome!
  • About
  • Services
  • Client Testimonials
  • TRX
  • Blog
  • Contact/Maps

Tag: GoalsStrength TrainingPersonal TrainingTraining Program

Finding Your Passion to Achieve Your Personal Best

September 30, 2015 LizReighard

By Elizabeth Reighard What do you love to do that is active? When you were a kid, what were your favorite activities?Answering these questions can help put some passion in your workouts. I used to love bike riding as a kid. As an adult, I pursued it again. I signed up for a race for a great cause, (MS) got […]

Read more
Category: Blog Tags: GoalsStrength TrainingPersonal TrainingTraining Program

Please follow & like us :)

Like us on Facebook!
Like us on Facebook!
fb-share-icon
Twitter
Tweet
YouTube
RSS
Follow by Email
fb-share-icon
Share

Certifications

American Council on Exercise (ACE) – Certified Personal Trainer

American Council on Exercise (ACE) – Certified Health Coach

ace logo

TRX  Suspension Training Certificate

Aerobics & Fitness Association of America (AFAA) - Group Exercise Certification

Nutrition

Check out Liz's Youngevity page!

Mushroom and Spinach Egg White Muffins Recipe

Gluten Free Chocolate Chip Banana Muffins Recipe

Fail to Plan - Plan to Fail

How to Learn to Trust Your Hunger Cues

Recent Posts

  • Want to know my number one health tip? May 18, 2017
  • New Year, New Habits! December 29, 2016
  • Are You Getting Enough Good Bacteria? June 9, 2016
  • Healthy Protein Peanut Butter Balls June 6, 2016
  • Home made Toxin Free Face Wash June 6, 2016

Upcoming Events

Sunrise Circuit

TRX Suspension Training

Pages

  • Welcome!
  • About
  • Services
  • Client Testimonials
  • TRX
  • Blog
  • Contact/Maps

IDEA Health & Fitness Association

Check out Liz's IdeaFit page!

Powered by WordPress and Leeway.
error

Enjoy this blog? Please spread the word :)

  • Like us on Facebook!
    Like us on Facebook!
    fb-share-icon
  • Twitter
    Tweet
  • YouTube
  • RSS
  • Follow by Email
  • fb-share-icon
  • Share